Life is B E A U T I F U L ♥

30 Plank Exercises To Shock Your Core (And Body)

Spider-Woman Plank

Plank Up-Downs (“Hell Raisers”)

Side Plank Toe Touches

Tom Cruise Plank (Mission Impossible Style)

See the other 26 plank styles HERE at Lifting Revolution.Com

awesomephilia:

The officer thought he had an arrest but it didn’t pan out